Did you know not all olive oil is created equal? If you’ve done some research, you’ll already know that cold-pressed olive oil is much better for you than the normal high-temperature stuff. However, did you know that some cold-pressed olive oils are initially cold-pressed and then go through a second process under high-heat (often labeled “first cold pressed”)? That’s definitely not what you want. The good kind will usually say “unrefined” and/or “unfiltered” in addition to “cold pressed”.
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