Kitchen Basics – Sugars

For most people, the term “healthy eating” conjures up many fears and even guilt.  This is due, in part, to the confusion that shrouds food today.  We are bombarded by what we hear “experts” telling us to eat, diet gurus touting health fads, and the advertising from major food producers.  It’s no wonder that we feel confused!  In […]

1 Minute Lemon-aide

Here’s a quick way to make sugar free lemon-aide: Mason Jar of filtered water 1/2 Cup  bottled 100% lemon juice (such as “Real Lemon” brand) Stevia extract to sweeten Mix, add ice, Enjoy!